Wellness
Clear mental health info and stress tools—simple strategies, healthy habits, and support when you need it.
The Comparison Trap: How Social Media is Rewiring Your Brain for Unhappiness (And 6 Ways to Break Free)
Discover the neuroscience behind social media comparison and learn 6 evidence-based strategies to break free from the cycle that's rewiring your brain for unhappiness.
The Emotional Hangover: Why You Feel Drained After Social Events and How to Recover Faster
Discover why you feel emotionally drained after social events and learn science-backed strategies to recover faster and protect your mental energy.
The Hidden Cost of People-Pleasing: How Chronic 'Yes' Syndrome is Sabotaging Your Mental Health
Discover how chronic people-pleasing creates a hidden mental health crisis and learn the PAUSE method to reclaim your authentic voice and break free from compulsive agreement.
The Worry Window: How Time-Boxing Your Anxious Thoughts Can Free Your Mind
Learn how dedicating just 15-20 minutes daily to structured worrying can dramatically reduce anxiety and free your mind from constant worry loops.
The Sunday Scaries: 5 Evidence-Based Strategies to Transform Weekend Anxiety into Monday Motivation
Discover five evidence-based strategies to transform Sunday anxiety into productive Monday motivation, backed by psychology research and practical implementation tips.
The Permission Paradox: Why Giving Yourself Permission to Rest is the Hardest Form of Self-Care
Discover why giving ourselves permission to rest feels so difficult and learn evidence-based strategies to overcome guilt around downtime for better mental health.
The 3 AM Brain: Why Your Thoughts Turn Toxic After Midnight and How to Break the Cycle
Discover why your thoughts turn toxic after midnight and learn science-backed strategies to break the 3 AM anxiety spiral for better sleep and mental peace.
The Art of Emotional Boundaries: How to Stop Absorbing Other People's Stress Without Losing Your Compassion
Learn how to protect your emotional energy while maintaining your compassionate nature through evidence-based boundary-setting techniques.
The Hidden Costs of People-Pleasing: Why Your Constant 'Yes' is Draining Your Mental Energy
People-pleasing drains mental energy through constant internal conflict and emotional labor. Learn how to recognize this pattern and build healthier boundaries.
The Sunday Scaries: Why Your Weekend Anxiety Hits Hardest and How to Reclaim Your Peace
Discover why 76% of Americans experience Sunday anxiety and learn evidence-based strategies to transform your weekend stress into peaceful preparation.